Inspiratie en links

verbinding

Inspiratie om thuis te oefenen:

Rug loslaten met muscle release bal

The Pelvic reset met Donna Farhi

Body weather reading van Sam Loe

iRest Meditation: Kindness with Kathleen Knipp

Lees tips:

Donna Fahri The Breathing Book
Yoga Mind Body & Spirit
Bringing Yoga to life
Pathways to a centered body
Nischala Joy Devi The secret power of yoga
Vanda Scaravelli Awakening the spine
Bessel van der Kolk The body keeps the score
Dr. Arielle Schwartz Therapeutic Yoga for Trauma Recovery
David EmersonOvercoming Trauma Through Yoga

Websites:

Donna Fahri

Dona Holleman

iRest Yoga Nidra

Living Yoga Lisa Petersen

Yoga U Online

Sam Loe

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