Inspiratie om thuis te oefenen:
Rug loslaten met muscle release bal
The Pelvic reset met Donna Farhi
Body weather reading van Sam Loe
iRest Meditation: Kindness with Kathleen Knipp
Lees tips:
| Donna Fahri | The Breathing Book Yoga Mind Body & Spirit Bringing Yoga to life Pathways to a centered body | |
| Nischala Joy Devi | The secret power of yoga | |
| Vanda Scaravelli | Awakening the spine | |
| Bessel van der Kolk | The body keeps the score | |
| Dr. Arielle Schwartz | Therapeutic Yoga for Trauma Recovery | |
| David Emerson | Overcoming Trauma Through Yoga |
Websites: