(iRest )Yoga Nidra Meditate
The meditations I offer are based on iRest Yoga Nidra. You are invited to explore, out of openness and curiosity, which layer(s) of yourself is/are currently demanding your attention. This can be physical, your breathing, an emotion or thought or be about your connection with others and the world around you.
Yoga nidra meditation leads to deep relaxation of body and mind, comparable to deep, restorative sleep. At the same time you remain aware during meditation so that you can meet whatever presents itself from a quiet and peaceful place.
Recent scientific studies show that iRest Yoga Nidra is helpful for people with stress, depression, anxiety, trauma, sleep disorders and chronic pain.
The meditations are very accessible regardless of religion or physical and psychological state. No experience with meditation is necessary. You can practice them in a posture that works for you. Lying down, sitting and even standing or walking.